“Not only has my overall fatigue been alleviated, but this program has empowered me to take control of my mental health through natural remedies. I have heavily leaned into the meditative practices, journaling, and reading resources that Flora recommended. “ Sara

“The biggest tangible change I have noticed since beginning the program is my caffeine addiction has been cut into a fraction of what it previously was! I am only drinking 1 cup of espresso a day, as opposed to 4-5 cups of coffee throughout the entire day. I am feeling less fatigued, with a stable energy throughout the day because I am eating more food, and I am eating whole foods instead of processed bars/shakes. Because of the less caffeine, my anxiety and nerves do not feel so heightened.I have been able to train for my half marathon, injury-free and feeling strong. Taking the supplements that Flora recommended are adding so much value to my overall health.” S.K.

“Flora is thoughtful and detail oriented. She can work specifically to your needs, and provides plenty of resources/knowledge to be successful. I recommend Soulful Nourishments to Everyone!! Even if you do not have any severe health problems, there is SO much to learn about nutrition and wellness.”

“The biggest tangible change I have noticed since beginning the program is my sleep quality has improved dramatically, also my stress level has decreased significantly, I also feel more energetic and motivated. My overall health has improved by having better digestion process and getting more quality sleep.” Regina

“The biggest tangible changes I have noticed since working with Flora have been mindfulness, being able to focus, and building constructive habits like my daily walk, reading books, and meditation. I would describe Flora as caring, friendly, approachable, knowledgeable, very spiritual, and patient. I love the office location where the beauty and serenity of the environment is very relaxing.” Sholeh

"My goals upon starting my health and nutrition sessions were improving gut health, increasing energy and stamina, and general anti-aging guidance. Flora helped me by carefully understanding my health status, identifying markers for improvement, and crafting a plan of action based on my individual needs. Since working with her, my energy has improved, I have better sleep, and I have had a restful mind through the meditations she suggested. The most significant overall change I have noticed has been lack of joint and neck pain and toenail fungus nearly gone. I would describe Flora as credible, thorough, thoughtful, caring, and good with follow ups. I would recommend her to anyone who may not be aware of gut imbalances that can affect their general health and well-being." Mark

“My goals upon starting my health and nutrition program with Flora were improving my diet, a positive mind, and a healthier body. I have had better health and more positivity knowing that my coach, Flora, is a big support helping me get through this challenging part of my life. I’d describe my coach as caring, consistent, considerate, and knowledgeable. I would recommend her to anyone who would like to achieve a more balanced life.” Donya